All-Levels Vinyasa, Hatha, and Yin Yoga Program to Raise Your Energy & Emotions
What you’ll learn
- Vinyasa Yoga to Feel Build Strength, Stamina, Serenity
- Hatha Yoga to Feel Balanced & Blissful
- Yin Yoga for healing, deep relaxation, flexibility
- Meditation to Open to Joy, Peace, & Inner Strength
- All levels welcome. Beginners are encouraged to modify.
This 30-Day Yoga course, by yoga instructor Heather Lenz, will guide you to uplift your emotions as you build strength, flexibility, balance, bliss, and serenity. You’ll discover your potential to raise your vibration, as well as your capacity to experience powerful positive emotions in your daily life. You will be building not only physical but internal strength as you build your mind-body connection. In other words, you’ll develop a yoga practice that starts to shift your consciousness and your well-being to new levels. Commit to a Daily Yoga Practice to Build Strength, Stamina, Serenity
- Establish and Deepen a Daily Yoga Practice for Body and Mind
- Train Your Focus on the Positive for Emotional and Energetic Wellness
- Ignite Your Wellness as you Open to Joy
- Anyone who wishes to establish a daily yoga practice and uplift their emotions and vibration.
- Anyone who wants to go beyond the physical practice of yoga to learn and commit to daily meditation.
- All Levels (Beginner students can modify)
Who this course is for:
- Anyone looking to improve their bliss, balance, strength, agility, flexibility, and serenity.
- All levels. Beginners welcome. Consult your doctor before starting a new exercise program 🙂