☑ yoga

☑ Improve focus

☑ Increase endurance

☑ core strength

☑ Strengthen legs

☑ Strengthen arms

☑ Control weight

☑ Improve mood

☑ Build and tone muscle

Curious about what to expect from a yoga class? This is a good place to start… Suitable for all levels, perfect for beginners. You will receive lots of instruction and modifications to help you make the most of your practice. No matter whether you are a complete beginner or continuing your practice, our classes will have something for you. Learn how to connect with your breath, focus your mind and approach physical poses with confidence and understanding of what is best for your body. You don’t need any specific equipment, a yoga mat is helpful, although a large towel will do the job. Yoga blocks are always good, but cushions or large books will work just as well. Yoga gives you the space and time to turn your focus inwards, teaching you to connect with your breath and listen to your body. The physical poses are really only one part of a yoga practice. Yoga can affect us physically, mentally and emotionally. The benefits are many, and very briefly include: Improve sleep Reduce stress and anxiety Manage pain Increase strength and build muscle Improve mobility and flexibility Lower blood pressure Boost mood Improve focus and concentration and so much more… I have 2 other courses available on Udemy, on completion of this course please leave take 5 minutes to leave a review and drop me a message for a discount coupon to use on either of the below courses. Yoga Tone with Yoga Body Bite Size Yoga with Yoga Body If you have any questions or comments, please feel free to drop me a message.