☑ Learn how to perform each exercise in a correct and safe manner through instructional videos

☑ The role of calories in muscle building and weight loss

☑ Proteins, Carbs & Fats: How to use them to achieve your fitness goals

☑ How to lose fat and build muscle

☑ How to create your own workout program

☑ How to calculate your calorie needs based on your fitness goals

☑ How to create your own diet plan

☑ Natural Fat Burners: How to use nutrition to accelerate the fat burning process

☑ Natural Testosterone Boosters: How to boost your testosterone production through nutrition

☑ Muscle Growth: Learn the process of muscle growth in order to adjust your focus to the right areas

☑ Rules to Hypertrophy: Incorporate these 5 rules to stimulate muscle growth

☑ 2 of the most important tools you can use to optimize your workouts and maximize your results

☑ The most efficient exercises for each muscle group

☑ How to boost your workouts & accelerate your progress

☑ How to create sustainable change to your life

☑ The role of supplements in muscle building & weight loss

☑ How to enjoy the finer things in life without losing your progress

Thanks to the internet, there is an excessive amount of information available on fitness, nutrition & weight loss. It is an overcrowded landscape which makes it difficult to navigate and decide what you need and what you don’t need. Fact is that most of the information you read online is either false or unimportant. This course is intended to give you a simplified, yet elaborate, overview of the key principles of muscle building and weight loss. By the end of this course, you’ll have all the tools you need to become independent and create the body of your dreams!