☑ Energy Body Awareness
☑ Energy Body Sensitivity
☑ Hand Sensitivity
☑ Grounding
☑ Muscle Relaxation
☑ Hand Habituation Releasing
☑ Energy Flow
Energy is everywhere – but how often do we really feel that fact?
To sense the Energy Body one need only to do the exercises of the physical body that have been proven to reveal this kind of sensitivity
With this awareness a new way of experiencing opens
Energy Body Awareness reveals:
- How oxygen moves through the blood
- How a change in blood pressure feels
- Details in the palms of the hands and fingers
- A sensitivity to air on the surface of the skin
For these lessons we draw on some of the most fundamental exercises from the traditions of Chi Gong and Tai Chi. We bring ourselves back to the importance of grounding and the significance of simply keeping one’s feet firmly connected to the ground
All of these exercises are explained and demonstrated in real time and easy to follow guidance
Energy Body Sensitivity can:
- Bring deep feelings of relaxation
- Focus and quiet the mind
- Open up feelings of bliss and joy
- Increase touch sensitivity
- Expand sensory perception
- Create firm direction in one’s life
- Allow for consistent and steady work energy flow
- Bring rest to the body
- Release tensions in muscles and joints
