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Self Care Starts with Self-Leadership

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Learn how to intentionally influence your thoughts, feelings towards desired outcomes through self-leadership

What you’ll learn

  • Understanding self-leadership as a foundation for success
  • Why habits are crucial for long term success
  • How to create and maintain the right habits
  • Learning the START method for building habits that serve you
  • The 8 best habits for self-leadership and success

Course content

1 total hour


  • No basic requirements


Many of us have the best of intentions when it comes to practicing self-care but when it comes time to actually doing it there always seems to be something more important to do. We’ve all heard the “put your own oxygen mask on first” analogy but common sense isn’t always common practice.

Self-leadership is the practice of intentionally influencing your thoughts, feelings, and behaviors towards desired outcomes. This is a way of thinking and behaving over the long term, not just to accomplish a specific goal. When we shift the focus to leading ourselves consistently, success is the outcome we can expect. In this training, Certified High-Performance Coaches, Alexis Lenihan and Mehreen Siddiqui will walk you through how to implement self-leadership into your life by developing success habits that will transform your life.

Who We Are?

Presenters – Mehreen Siddiqui, CHPC., CJMT., and Alexis Lenihan, M.A., CHPC., CCP.

Mehreen Siddiqui is a Certified High-Performance Coach and John Maxwell Trainer and Facilitator. She is the CEO of Goal Set Coach, co-founder of the non-profit organization, SEEMA, and a philanthropist and entrepreneur. With more than 15 years of experience in Corporate America and with Fortune 500 companies, Mehreen has coached corporate leaders and business owners in reaching their personal and professional goals.

Alexis Lenihan is a Certified High-Performance Coach and Coach Practitioner. As one of only 1000 coaches worldwide, trained and certified by The High-Performance Institute, she is a leading authority on the habits and practices of High Performers. Her training and leadership have helped team leaders, business owners, professional speakers, and coaches to transform radical ideas into actionable plans for growth. She is a dynamic professor with the Mckeil School of Business at Mohawk College, in addition to running her personal development business, Shiftstorm.

Who this course is for:

  • Managers and Supervisors
  • Executive Management
  • Small Business Owners
  • Parents and caregivers
  • Anyone who is interested in personal growth and development

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