Guilt free “you-time”. You deserve to unwind and catch your breath.
What you’ll learn
- Learn what makes Yoga so special, it’s a massage for your nervous system!
- Appreciate the harmony of combining movement and breathing.
- Understand the benefits of 15 yoga poses that help with stress relief.
- Practice our ’15 minutes to Ahh yoga flow’… (15 poses in 15 minutes)
34 total mins
- No prerequisites
Question? You have a never ending to-do-list, workouts and self-care keep getting moved to the bottom, sound familiar?
You’re going to love this experience. Try it out!
With this FREE gift you get to learn….
1/ WHAT MAKES YOGA SO SPECIAL.
Video on how yoga is a massage for your nervous system.
2/THE HARMONY OF MOVEMENT & BREATHING.
Video on how moving with your breath helps bring the body back to balance.
3/UNDERSTAND THE MAGIC OF EACH POSE.
Printable reference. Don’t just “do” each pose, learn their benefits. Learn pose cues.
You can put on your fridge so you can remember how to do the poses learn the benefits to keep your stress down.
4/15 MINUTES TO AHH… VIDEO
You’ve go my support. A guided 15 minute video so you can safely move though each posture. Suitable for all levels.
Heyyy, I’m Jenn ~
The founder of WELLOGA , an online wellness company.
It’s hard to step away from that never ending to do list, believe me I know.
But all of us need few minutes to recharge each day.
I have found a great way to do this is getting out of my head and into my body.
This very short yoga practice helps us do just that – practice being present.
15 minutes of your day doing yoga can translate into calmer days.
Take care and be good to yourself and I’ll see you on the mat.
~ Yogi Jennifer Doheney
“Enjoy more of life’s moments today”
Who this course is for:
- You need guilt free “you-time”.
- You deserve to unwind and catch your breath.
- You have a never ending to-do-list, workouts and self-care keep getting moved to the bottom.
- You want a daily yoga practice that is short but effective.
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