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Overcoming Loneliness & Hurt

Practical steps to understand self and build relationships with others & self

What you’ll learn

  • Identifying the Obstacles in Your Attachment Style
  • Activities to Specifically Address Attachment Anxiety
  • Activities to Specifically Address Attachment Avoidance
  • Cultivating Earned Secure Attachment To Self
  • Applying the Foundation of Attachment to Self to Your Relationships with Others

Course content

1.5 total hours


  • Computer, Internet Access


Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.

For example, a lonely child who struggles to make friends at school has different needs than a lonely older adult whose spouse has recently died.

While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.

Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression.

Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.

For example, a college freshman might feel lonely despite being surrounded by roommates and other peers. A soldier beginning their military career might feel lonely after being deployed to a foreign country, despite being constantly surrounded by other troop members.

This course is created by Vyas Psychology Training Centre

Who this course is for:

  • If you are dealing with loneliness
  • If you are a counselor

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