Introduction to mantra meditation, a daily yoga practice and a learning path towards self transformation.
What you’ll learn
- Learn a set of practices that will begin to develop your physical and mental well-being
- Understand and find greater meaning in your life’s purpose
- Increase your social awareness
- Become the person you aspire to be
2 total hours
- No meditation experience needed
This is a FREE online and self-paced course for those who are looking for answers and a greater understanding of their life’s purpose. The course offers an introduction to guided mantra meditation, a daily yoga practice, and a learning path toward the person you aspire to be.
This course is designed to give you an overview and is specially designed for those that are new to meditation and yoga.
This course is only the beginning, like the planting of a seed. You will be introduced to meditation and yoga practice. You will have learned about what it means to be a human being. The importance of habits and living a life full of contentment and gratitude. And the call to action to become a Planetary Leader.
PLT is all about personal and social transformation. We humans are both individuals and social beings, so a holistic lifestyle must cater to both of these dimensions of our lives.
The practices you will learn are not meant for monks living in seclusion – they are designed to be integrated into everyday life. And the principles we will be learning are intended to be applied in our work and in our homes, bringing love and kindness into the world in practical ways.
Develop healthy habits for body and mind, including a daily meditation practice.
We need a human-centered solution. This is why the foundation of our leadership training is training our own minds. Through meditation and yoga, we learn to manage our energy, our moods, and our thoughts. This is the foundation of true leadership. From a place of clarity and compassion, applying our boundless human ingenuity we can work together to find holistic solutions to all our problems, and bring peace and unprecedented, shared prosperity to our world.
Step 1 – Meditation Made Easy
“I Am Human Being” – Learn about our role, our destiny, and what are we here for.
How To Meditate – Guided Introduction
Guided Meditation With Mantra – Audio File
Step 2 – Body/Mind Balance
Body/Balance And Yoga Postures – Learn the importance of yoga postures
Yoga Practice – Demonstration Video
Step 3 – Peace of Mind
Importance Of Daily Habits – Understanding the Power of Habits
Contentment And Gratitude – Learn one of the 5 keys
Step 4 – Planetary Leadership
Lead From Within And PLT – Learn about the leader you can be
Who this course is for:
- For those who are looking for answers and a greater understanding of their life’s purpose
- Individuals looking to develop a mediation and yoga daily practice
- For those looking to transform themselves
- Individuals who want to bring real change to their community and the planet
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